Day of Visions - A Wild Reset - Retreat - May 9th-11th, 2025
Saunter & Frolic retreats in 2025 will bring an easy connection between coaching & mobility. You will experience a relaxing flow of curated conversations, coaching work & physical mobility movement. It is designed for interesting women who want to elevate their life, mindset, and physical potential.
Retreat sponsored by MiCasa Ichinomiya
Hosted by Angela Ortiz Pettas and Sarah Furuya
Day of Visions 2025 – Women’s Retreat Series - May | August | November
Sign up for the Full Retreat Series & get extra perks, priority booking, VIP pickups and a brilliant discount for ¥150,000 for all three.
Reserve your spot for May "Wild Reset" by April 30th for the Early Bird Discount, read on below.
All women, all shapes and sizes, all levels of fitness (please let us know if you have special mobility requests and we can let you know if Mi Casa is suitable) and all levels of experience with coaching welcome.
Wild Reset - May 9th-11th, 2025
Location Mi Casa Ichinomiya
Full price for retreat ¥63,000 (includes 2 nights stay and meals)
Early registration, use code S&Fearlybird, ¥53,000 until midnight JST April 30th, 2025 (includes 2 nights stay and meals)
Wild Reset is a grounding experience of 2 days of curated conversations to reconnect with your mind's true desires and scandalous ambitions. Yes bring your WIGS and BHAGS*! Through reflective dialogue, coaching, and intentional physical movement; this retreat is designed to elevate the participants' understanding of where she is, what she truly wants to be, do and feel in her life.
Focus: Self-discovery, personal growth, and reconnection through movement. There'll be plenty of time for rest and you can opt in and opt out of any activity. You can seriously lie in bed the entire weekend and eat the meals we prepare for you if you wish. Or join all the activities. The first rule of Saunter & Frolic club is you're a grown-ass woman and you can do whatever you want.
*Wildly Improbable Goals and Big Hairy Audacious Goals
"Women like us build careers, raise families, take care of others, reinvent ourselves over, and now the question...
Is this what I really want?"
Mi Casa Ichinomiya is a 2 hour Train ride from Tokyo Station, a 2 hour 15-minute train-ride from Haneda International Airport, or Narita International airport.
It is a 2 hour 30 minutes train ride from Yokohama or a 1 hour 15 minutes car ride.
We have parking spaces for up to 4 cars.
It is located on the East Coast of Chiba near the famous Olympic surfing beaches of Ichinomiya.
Mi Casa Ichinomiya is a 5-star Air BnB run by Superhost Judy Ortiz
All meals are included - simple, quality, hearty home-style foods prepared by Mama Judy and Angela.
"Women like us are no longer waiting for permission, we are re-writing what it means to age (what a wild luck it is to get old) with vitality, curiosity, and deep connection."
Sign up here!
Who are your hosts?
We know how to Saunter and Frolic.
We are kinda cool.
Angela Ortiz Pettas - Author, Entrepreneur, Fitness, Nutrition & Mobility, Body strong, Fierce Loving Presence ‘Courage through fitness’
Sarah Everitt Furuya - Coach, Writing Doula, Grief Support, Style Events, Body soft, Fierce Sober Presence, ‘Everybody has Stories'
Everything is collaborative and held; together.
Circle activities are stewarded by Coach Sarah, who will also be learning, writing and cultivating more personal magic, ushering in the wildest creativity and encouraging us to be grown-ass women who can do whatever they want. Sarah is the keeper of the air, the director of the rest, the ignition of the integrity, the architect of the inappropriate and the juicy old crone.
Physical activities will be led by Ange, who will have us stretch - cold plunge and hot bath to get into the stimulation of water, long beloved of Scandanavia. She is the keeper of the fire, the director of the do, the Goddess of the strength, the spark of the dance. Ange is the lover and optimist, a calm positive presence, and the most beautiful girl in the world.
More about Saunter and Frolic here
“I know the marketing said "no healing" and I get that, and i didn't go there for "healing" but i still left feeling amazing with still so many things to process”.
July 2024 S&F Retreater
Hosted by Chief Saunterer Sarah and Chief Frolicker Angela along with Chief Chicken and Doggy Mama, Judy.
"Women like us are done with 'shoulds' and are carving out time to be with ourselves, for ourselves."
Example Schedule
Friday Evening
Arrive, welcome circle, gather, guided questions
Pre-dinner Movement
Dinner and guided conversation (we dress for dinner)
Card pulls and intention-setting
Love Letters
Saturday
Pre-breakfast movement
Breakfast with curated conversation
Free time and dressing
Opening Coaching Circle - intentions and aligning, journaling, reading
Beach visit - movement
Bathe together - local onsen OR home bathing
High Dreaming - what are you ready to be ready to be ready for
Standing ovations
Free time, art, rest, digest, nap, lie down, walk, journal
DRESS for dinner - Goddess Chic
Pre-dinner set up - we talk of ourselves - interesting things about US, things WE enjoy
Dinner and stewarded conversation with card pulls
FIRE
Gentle Firey Movement
Outdoor gathering
Sleep as you wish
Card pulls and being together
Sunday
Pre-breakfast movement
- following Saturday - what do we ask of the group? Do we have any advice we would like to call in?
Closing Coaching Circle - shoulder-to-shoulder wild dreaming
Embody your dreaming movement
Breakfast
Digest and gather
What do we take away with us - what do we wish for the group?
Check out - both metaphorically and literally
*EVERYTHING WILL CHANGE
Don’t miss out- sign up here!
Any questions email info@sarahfuruya.com!
The other two retreats:
August 29–31 | Day of Visions #2: Elevated Escape
Check-in: August 29th, 16:00 | Check-out: August 31st, 11:30
Elevated Escape offers a timely respite from "Important" routines. Fire - Water - Air - Earth & Play! Are elements weaving through the weekend. This retreat invites you to relax into adventure and recalibrate, realign with your truest goals —physically, emotionally, and spiritually.
Focus: Adventure, alignment, and expanded vision.
November 14–16 | Day of Visions #3: Ease Forward
Check-in: November 14th, 16:00 | Check-out: November 16th, 11:30
Ease Forward is a restorative close to the year—an invitation to soften, reflect, and move with grace. Through grounding practices and intentional planning, you’ll build inner strength while creating space for Ease in your future.
Focus: Inner strength, grounding, and intentional transitions.