Grief is hard, really hard. Your grief is also sacred and deserves to be honored and tended to with compassion in your own way and in your own time. Grief can be isolating, so our mission is hold space for people to grieve openly and honestly within a supportive community. Together with Gretchen Miura, we offer the following programs including free content.

You can learn more about our journey, of how Lighthouse Program came about by listening to this Legends podcast episode.

WHAT ARE SOME WAYS TO TEND TO OUR GRIEF?

Journaling: Writing about our thoughts, feelings and experiences in an unfiltered way provides a release for emotions, allowing for reflection and insight.

Rituals: Rituals like setting up an alter or making our loved one’s favorite meal can be performed to honor loved ones, connect to the sacred and tap into a source of inner knowing.

Meditation: Mindfulness meditation helps ground us with kindness and build the capacity to feel our feelings without judgment.

Embodied Practice: Grief is held in our bodies. Simple movements, breathing exercises and self soothing techniques can be used to offer compassion and gratitude to ourselves.  

Resources: There are more and more resources available including books, podcasts and support groups.  

Connection: While you may be grieving your deeply personal loss by yourself, please know that you are not alone in your grief.  

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